Beginners Reformer Pilates - Starts 19th Aug
No experience? No problem. Our small-group class guides you step-by-step in a supportive, calming studio.
Your Safe & Supportive Start to Reformer Pilates
Begin your 5-Week Beginner's Pilates Course perfect for those new to Reformer Pilates. Learn the essentials in small classes, with a maximum of 10 participants.
Improve core strength, flexibility, and body awareness with two weekly sessions and personalized coaching.
Transform your fitness and well-being with us!
You’ve seen the reformer machine… and maybe even thought, “That looks intense!”
The truth is—Reformer Pilates can be one of the most rewarding, body-changing workouts you’ll ever try… if you start the right way.
That’s exactly why we created our 5-Week Beginner Reformer Pilates Course:
✅ Learn at your own pace in a friendly, supportive studio
✅ Master the fundamentals with expert guidance
✅ Enjoy small class sizes (max 10 people) for personal attention
✅ Walk away feeling stronger, more flexible, and more confident in your body
FAQs
Got Questions? Find Answers to Common Pilates Queries Here!
What should I wear to my first Pilates class at Align Studios?
Wear comfortable active wear, bring a towel and a water bottle.
Grip socks are compulsory for all our Pilates classes due to safety and hygiene reasons. Don’t worry we have some super cute and colourful socks available for purchase at the studio.
I'm a complete beginner, can I still join Align Studios?
Absolutely—you don’t need any prior experience to join. Our Beginner Reformer Course is tailored just for you. With small class sizes and supportive instructors, you’ll be guided safely and thoughtfully from day one.
How often should I attend Pilates classes to see results?
We recommend starting with 2 classes per week throughout the 5-week program. Staying consistent is key—this regular rhythm helps your body build strength, improve form, and develop awareness more effectively.
What if I have an injury or health concern?
We’ve got you covered. Just share your condition before your first class. Our instructors will adapt exercises safely (e.g., using lighter springs or alternative movements) so you can participate comfortably and confidently.
Can I join with a friend so we can start together?
Absolutely! Many of our beginners sign up with a friend—it’s a great way to keep each other motivated. While each person will have their own reformer, you’ll be in the same small class and can share the journey. If you’d like something more personalised, we can also arrange private paired sessions—just let us know when booking.
Are there age restrictions for joining Pilates classes at Align Studios
No, we welcome adults of all ages—from early 20s to 70s and beyond. Our instructors are skilled in modifying movements for different fitness levels and physical needs, ensuring a safe, effective experience for everyone.
Can Pilates help with back pain
Yes, reformer Pilates is especially beneficial for back pain when guided by trained instructors. We focus on proper alignment, core stability, and targeted mobility—all of which support spinal health. Let us know about any existing issues before class for personalised modifications.
Do you offer any packages or memberships?
Yes—we have flexible options to suit your pace and goals:
* Package deals for multi-session bookings
* Various membership options
* Private training add-ons
Contact us or visit our website to see the latest pricing, promotions, and what's included in each plan.
What happens if I can't make one of the weekly classes?
No worries— any remain class credit from the beginners course will be added to your profile so you can use them after the course to book into the regular classes.
How long is each class, and what should I expect?
Each class runs for 50minutes: Starting with a welcome & setup, guided reformer work, ending with a cool down and stretch. It’s structured to be efficient and impactful.